This program is perfect for challenging athletes and stronger Pilates Clients. This is another video in the series, Programming for Athletes. In this workout, focusing on some of my favorite, unique exercises on the Reformer that target the core and integrate the full body. Do it as a full workout or add exercises to other full body workouts.
To see the full workout, visit https://www.johngareytv.com/videos/pi...
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reformer pilates brooklyn Pilates Programming for Athletes - Core Focused Reformer Preview | |
| 19 Likes | 19 Dislikes |
| 842 views views | 32.4K followers |
| Education | Upload TimePublished on 3 Jul 2017 |
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