workouts traduccion Russian Twists with Dumbbell

In this video, Coach Brian Klepacki shares how to take your russian twists to the next level by adding dumbbells. This exercise hits the obliques and other abdominal muscles, as well as your posture muscles and hip flexors.


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workouts traduccion Russian Twists with Dumbbell
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Sports	Upload TimePublished on 11 May 2017

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