sea of thieves Workout 38. Spring HIIT

Detail about this workout: http://www.jumpers.si/eng/arvade.asp?...

http://www.jumpers.si http://www.jumpers.si/eng/

Do not forget to warm up before workout and cool down at the end of the training and do stretching exercises.

We will be working in water, again.Those who has no chance working in the water, no problem, just do these exercises outside.
In these exercises will work all our muscles, especially chest, shoulders, triceps, back, gluteus, legs, thighs (quadriceps, hamstrings).


This workout is really, really good and super effective fat burning.

Why is high-intensity interval training so effective?

Ever since mankind exists, we really only ate what we caught and what we have accumulated in the wild. Feeding system was what nature gives us and what we caught. For this we need the condition, strength, skill, patience and energy. Every day we move in a way that it is now called high intensity interval training. At that time, we had to put everything in our power that we have come to food. So, from the very beginning of mankind, man is directed in such a way of life that should be moving every day.


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sea of thieves Workout 38. Spring HIIT
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People & Blogs	Upload TimePublished on 7 Apr 2014

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